People often come to therapy because something inside them has shifted.
You were not born anxious, overwhelmed or constantly on alert. Your system learned these responses through what you lived through.
A single moment, or years of slow accumulation
Sometimes it comes from:
- A single impactful experience
- A work incident that stayed with you
- A difficult relationship or rupture
- A health challenge or scare
- A loss or conflict that left emotional residue
Other times it comes from the slow accumulation of years spent:
- Coping alone
- Adapting to others
- Over-functioning to keep the peace
- Navigating chronic stress
- Carrying the mental and emotional load at home or work
- Pushing through because you had no other choice
Both the single moments and the slow burn shape how you think about yourself, how you treat yourself, how you cope under pressure, how you show up in relationships, and how safe or settled you feel inside your own mind and body.
Therapy with me helps you understand all of this, and change the patterns that are no longer serving you.
Calm, structured and collaborative
Our approach to therapy is grounded in clinical psychology and shaped by robust, evidence-based frameworks including EMDR, ACT (Acceptance and Commitment Therapy), CFT (Compassion-Focused Therapy) and CBT (Cognitive Behavioural Therapy).
Our team carries a breadth of experience working with individuals and couples who face a range of challenges in their work, personal lives and relationships.
Therapy with us helps your mind and body settle, and supports movement towards measurable change.
You bring your lived experience. We bring the psychological frameworks and experience that help you make sense of it. Together we create the clarity and safety your system needs to heal, in order to create the change needed to feel and live well.
EMDR therapy, intensives and coaching
Choose the pace that suits your life and what you’re working through.
EMDR therapy, weekly or fortnightlySteady, structured therapeutic support
Best if you want consistent sessions at a manageable pace. Useful for anxiety, overwhelm, relational patterns, self-worth, burnout, emotional triggers and long-standing coping strategies.
Therapy includes assessment, EMDR reprocessing, stabilisation strategies and integration work.
Arrange an appointment and let’s start creating some change for you.
EMDR intensives, over several daysAccelerated, intensive EMDR when you want deeper progress sooner
This approach is ideal if you:
- Prefer intense focus rather than weekly therapy
- Want faster movement
- Feel stuck
- Are preparing for an imminent transition in life or career and need a quick turnaround
- Carry long-term stress that does not shift through talking alone
Intensives include a comprehensive assessment, extended EMDR processing, and grounding and integration support.
Enquire about whether EMDR intensives would be best for you.
EMDR-informed coachingTargeted, performance-focused work for people who know what they want but can’t seem to get there
This isn’t therapy. It’s not traditional coaching either. It’s for people who are capable, ambitious and clear on their goals, but something keeps getting in the way.
- The promotion you know you’re ready for but can’t seem to apply for
- The audition that triggers panic even though you’ve done it a hundred times
- The competition where your body freezes at the same point every time
- The business pitch you keep postponing
- The creative project that stays stuck in your head
- The stage performance where technique disappears the moment you step out
- The presentation that derails you despite knowing the material inside out
- The pattern of saying yes when you mean no
- The decision you can’t make even though you have all the information
You’re not lacking strategy, skills or talent. You’re blocked. And the block has a history.
Clients often say therapy helps them feel lighter, calmer and clearer. They notice fewer spirals, fewer triggers and more steadiness. They feel more like themselves again, and finally understand why they have been coping the way they have for so long.
Therapy does not erase the past. It changes its impact on your present.
You do not need the perfect words. You do not need a dramatic story. You just need to start.
Take the first step
Get in touch to arrange an appointment, or book a free 15-minute call to see whether we’re the right fit.